good food for enteritis BEST 5

Enteritis is an inflammatory zirohan that occurs in the intestine and is accompanied by symptoms such as diarrhea, abdominal bloating, residual stool, fever, and vomiting. It is a disease that you can't let your guard down even in winter, although it is mainly in the summer. 

As it is an inflammation in the digestive system, you should be more careful about what you eat. Today, I will introduce you to foods that are good to eat when you have enteritis.

 

good food for enteritis BEST 5

Japanese apricot

According to Korea Donguibogam, it is recorded that plum stops vomiting and diarrhea and controls thirst, dysentery, fever, and bone pain. Also, plum has a sterilizing effect, so it is helpful to eat it when your stomach hurts. The pyrinic acid component in plums helps decompose toxic substances, which also prevents food poisoning.

Bananas

Bananas are rich in factin, which helps improve diarrhea and constipation. It also helps release toxins from the body. It also contains a large amount of vitamin B6, which is good for improving immunity, so please refer to it when taking care of your health in summer. In addition, it is said to be excellent for sodium discharge due to its high potassium content. However, if it is undercooked, it is better to choose a well-cooked one because it contains a lot of tannin and can cause constipation.

Barley tea

In addition to digestive problems such as diarrhea and vomiting, dehydration can also occur, which is good for replenishing moisture and preventing dehydration.  At this time, it is recommended to drink barley tea instead of ion drinks or water to supplement moisture. So how do you make barley tea? First, put the washed barley in a frying pan and stir-fry it over high heat for 10 minutes. After that, put the roasted barley in a kettle, pour the bottled water, and boil it for 5 minutes over high heat and 15 minutes over low heat.

Cabbage

It is rich in vitamin K and dietary fiber, which strengthens the gastric mucosa and promotes the regeneration of damaged intestinal mucosa. Cabbage's dietary fiber facilitates excretion and helps to excrete harmful substances in the intestines.

Tofu

It has a high protein content and excellent amino acid composition, so it is very nutritious. However, it is better to eat boiled tofu than fried tofu, and half a day is enough. If you are a person with poor intestinal health, it will be a great help if you eat it steadily every day.